What does Vitamin D deficiency lead to?
A lack of vitamin D in the body leads to several types of problems. The most common of all are bone deformities like rickets, bone pain, and soft bones like Osteomalacia, fragile bones like Osteoporosis, etc. in adults.What are the symptoms of Vitamin D deficiency in adults?
The symptoms of lack of Vitamin D in adults are:
- Tiredness
- Body aches and pains especially in bone and muscles
- Feeling of sickness
- Impaired wound healing
- Hair loss
- Difficulty doing daily jobs like climbing stairs, getting up from the chair, brisk walking, etc.
- Getting fractures in legs, pelvis, and hips
The doctors perform a simple blood test to establish a Vitamin D deficiency. In case of a deficiency, your doctor will suggest Vitamin D supplements. In the case of severe deficiency, high-dose Vitamin D tablets are usually recommended.How to ensure sufficient Vitamin D in the body?
There are certain sources to procure Vitamin D. Some of them include:
- Sunlight: Exposing the body to direct sunlight enhances the level of Vitamin D in the body.
- Food: Vitamin D is also found in some food items such as fish like salmon and sardines, red meat and liver, egg, breakfast cereals, oranges, yogurt, fortified milk, etc.
- Vitamin D supplements: This is the most effective of all. Adults who are suffering from Vitamin D deficiency should consume supplements to ensure adequate levels of this fat-soluble vitamin in the body. Let us discuss more it.
Vitamin D Supplements
Vitamin D is essential for the body. It is recommended, especially for adults, to get themselves tested for early detection of Vitamin D deficiency. They must consume Vitamin D supplements in case of a deficiency. Vitamin D supplements are safe to be consumed for children and adults. ZIM Labs is a drug delivery solution provider that aims to improve the condition of patients by offering technology-driven quality drug solutions. ZIM Labs is a prominent name that supplies innovative and differentiated pharmaceutical products, that are safe and effective to consume.How much Vitamin D is imperative for the body?
Newborn babies of less than one year need around eight to ten micrograms of Vitamin D per day, while children more than one-year-old and adults need at least ten micrograms of Vitamin D per day.
In winters and autumn, it becomes even more essential to consume Vitamin D supplements as the sun is not strong enough to fulfill the requirements of Vitamin D in the body. Vitamin D supplements are also available in most pharmacies and supermarket stores as vitamin drops.
As per the Department of UK Health and Social Care:
- The breastfed babies of less than one year of age can be given a daily Vitamin D supplement of 8.5 to 10 micrograms.
- Formula-fed babies must not consume Vitamin D supplements, as infant formula contains adequate amounts of Vitamin D.
- Children between one to five years must be given a daily supplement of 10 micrograms of Vitamin D.
Benefits of Vitamin D supplements in Adults
Vitamin D supplements for adults not only help the body absorb calcium and phosphorus, key minerals for bone health, but also prevents many serious diseases such as cancers. If you experience symptoms of Vitamin D deficiency, then you must start including it in the daily routine. infant trike